The Power of Habit in Dentistry
In this week’s episode, I want to talk about habits and why it’s important to (1) identify undesirable habits in your day-to-day routine, and (2) how you can go about changing these habits to create a more productive workflow in your day.
The concept of habits and what it entails became clear to me after I read the book “The Power Of Habit” by Charles Duhigg. The basic premise of the book is the “Habit Loop” in which Charles talks about different cues in the day like eating breakfast or coming home from work, and the actions these cues trigger in us.